Step By Step Guide To MyBya Physiological Profile (PPT) Lactate Self-Test

Start the PPT test at an easy pace. For more seasoned runners, start the test about 1 minute per mile slower than estimated 5k pace.  At the end of each stage record heart rate (highest number at end), time for interval, and blood lactate value. 

Continue to progress the stages down by 10-15 seconds. Record Heart Rate, Time, and Lactate for each stage. 

Continue to progress increasing pace 10-15 seconds per interval. 

Streamline blood collection with these pro tips!

To collect a lactate sample:

1. Clean area vigorously with an alcohol wipe. 2. Stick the inside of the finger with the lancing device.

3. Wipe the first drop of blood with a cotton swab.

4. Collect the next blood drop onto the lactate strip. 

Run each interval about 10-15 seconds faster than the previous stage.  Collect the lacate sample a quickly as possible after the completion of the interval.  

Check on progress to be sure that athlete can continue to complete additional stages 10-15 seconds faster. 

Finish the test with a maximum effort pace. 

Standard PPT for running. Target is 4 stages minimum and 8 stages maximum.