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https://www.milesplit.com/articles/398587/tuesday-topics-heart-rate-zones-for-high-school-runners?fbclid=IwY2xjawOdOLdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe9422Ybk_4vizDwD6cGXqSYTY5khs74a0NSosSOwT5OhTh-n90vULxVAnN34_aem_h8qgpNVuqPR1acQSrl2xtw Unlocking Potential - The Value of Individualized Heart Rate Zones for High School Runners Follow @mybyaapp and @hazelclarkruns for exclusive resources and join the conversation on social media. It’s time to REVOLUTION

https://podfollow.com/gillathletics/episode/98c20655a2b5f83b05d4f251d2c9a0b5f249968b/view Shannon is the Founder & CEO of MyBya.com  and the MyBya App, the author of The Lactate Revolution, and a 4-time World Championships Triathlon top-10 finisher. This is the second in Shannon's series on using lactate data to improve training and performance. If you've ever wondered if an athlete's struggle to improve may be mental or may be physical, you'll want to tune in!

https://podfollow.com/gillathletics/episode/b9be93187d063faabff62ccbb84112e1607ad4c2/view?fbclid=IwY2xjawNkfpxleHRuA2FlbQIxMABicmlkETFvQWhENHpJTmpVcEp2NGY2AR50ZdTiJe-oxdhpSKYmSZaKUfJ6nocalYgNvK01lDoHcoPZj3Ix4jfGw5ePhg_aem_uAxnxd2N3b_VftHV84W7RA Episode notes Shannon is the Founder & CEO of  MyBya.com  and the MyBya App, the author of The Lactate Revolution, and a 4-time World Championships Triathlon top-10 finisher. This is the first in a series that Shannon has prepared for

Check Out Scientific Triathlon Episode with Shannon Grady | EP#190 #lactate   #performance   #physiology   #coach   #bioenergetics...