The Gill Athletics Connections Podcast #77: Gill1918 Presents Sports Physiologist Shannon Grady “The Basics of Lactate Testing” Powered by Coach O

https://podfollow.com/gillathletics/episode/b9be93187d063faabff62ccbb84112e1607ad4c2/view?fbclid=IwY2xjawNkfpxleHRuA2FlbQIxMABicmlkETFvQWhENHpJTmpVcEp2NGY2AR50ZdTiJe-oxdhpSKYmSZaKUfJ6nocalYgNvK01lDoHcoPZj3Ix4jfGw5ePhg_aem_uAxnxd2N3b_VftHV84W7RA

Episode notes

Shannon is the Founder & CEO of MyBya.com and the MyBya App, the author of The Lactate Revolution, and a 4-time World Championships Triathlon top-10 finisher. This is the first in a series that Shannon has prepared for us on using lactate data to improve training. Click HERE for a visual chart that accompanies this episode.