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High School- Beginner, Intermediate, & Elite

  • 12 Week Plan

  • 24 Week Plan



Adult- Beginner, Intermediate, & Elite
  • 12 Week Plan

  • 24 Week Plan

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Rowing Training Plans

High School

12 Week Training Plan

Beginner, Intermediate, & Advanced

 

$90

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  • Pre-Season- 5km-6km

  • In-Season- 5km-6km

  • Pre-Season- 2k

  • In-Season- 2k

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5km-6km & 2k Rowing Plans for Adults & Masters

12 & 24 Week Training Plans

Beginner, Intermediate, & Advanced

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12 Week: $150

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24 Week: $270

  • Pre-Season- 5km-6km

  • In-Season- 5km-6km

  • Pre-Season- 2k

  • In-Season- 2k

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OPTIMIZE METABOLISM, ENERGY, PERFORMANCE, AND RECOVERY WITH PERSONALIZED WORKOUT PROGRAMS WITH LACTATE INSIGHTS

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Today’s Goals. Tomorrow’s Success.

 

ATHLETES

 

FITNESS ENTHUSIASTS

 

COACHES​

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TEAMS & ORGANIZATIONS

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Pre-Order Today

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Transform your body and achieve your fitness goals with our custom fitness solutions.

 

MyBya app will be available for download 

Sept 1, 2025
for iOS & Android

and on Google Play on Android.

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What Our Clients Say

"I' ve been using MyBya for over a year now and I can't imagine my life without it. The personalized training plans have helped me achieve my fitness goals and the community support is amazing."

Anna Hawkins

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